Nausea During Pregnancy: Nausea is a common problem in the early months of pregnancy. Know the reason behind it and what things can provide relief.
Nausea During Pregnancy: When a woman comes to know that she is going to become a mother, that moment is the most special moment of her life. But with this happiness, some uncomfortable challenges begin, the most common of which is nausea. Bitter taste in the mouth early in the morning, stomach upset, nervousness on seeing food, these symptoms bother most women in the first three months of pregnancy. Sometimes these symptoms persist for the whole day. So the question arises that what is this nausea-inducing ‘chemical problem’ and what is its solution?
On this, gynecologist Dr. Deepti Jain says that this is completely normal, but it should not be ignored. About 70 percent of women have the problem of nausea or vomiting in the initial months of pregnancy. This happens due to hormonal changes, especially when hormones like estrogen increase rapidly. Then this starts happening. These hormones prepare the body for pregnancy, but their sudden increase affects the digestive system, which causes nausea.
Don’t eat heavy meals all at once
Eating a full stomach can increase nausea. Eat small meals 5 times a day. As soon as you wake up in the morning, eat something light and dry like biscuits.
Avoid spicy and fried foods
Food with oil and spices can increase acidity and gas in the stomach. Eat boiled or light food, like moong dal, khichdi or soup.
Eat ginger and lemon
Both these home remedies are very effective in treating nausea. Drink ginger tea or lukewarm water with a few drops of lemon.
Get enough rest and sleep
Fatigue can also increase nausea. Therefore, 7 hours of sleep and a little rest during the day is essential.
When to contact a doctor?
If nausea becomes so severe that it becomes difficult to eat or drink, or you feel dehydrated, contact your doctor immediately. This could be a condition called hyperemesis gravidarum which requires treatment.
Nausea in pregnancy is a common but uncomfortable experience. It is a part of the hormonal changes going on in the body, which can be controlled to a great extent with proper diet, rest and home remedies. Instead of panicking, take precautions and enjoy a safe pregnancy with the advice of a doctor.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
